Free Download Good Medicine How to Turn Pain into Compassion with Tonglen Meditation (2 Discs)
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Download Good Medicine How to Turn Pain into Compassion with Tonglen Meditation (2 Discs), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2001-03-01
Released on:
Original language: English
Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot. Skillfully distilled into a two-and-a half-hour workshop, Good Medicine offers a revolutionary practice that is already 1,000 years old-and ready to awaken our hearts today.
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